The Beginner’s Guide to

Tips For Increasing The Collagen Production.

A reasonable percentage of the amount of money that women use on skincare products goes to products that prevent wrinkles and make them look younger. With the amounts that we keep spending over and over again, it is clear that there is no that magical product that reverses the aging process. There however are ways that we can slow down the aging signs and among them is through boosting the collagen production. Here is how you can boost the collagen production.

Composing of the skin’s seventy to eighty percent of the dry weight, collagen is the most abundant protein and a fibrous protein during naturally in the skin. Collagen ensures that the skin maintains its suppleness and firmness, has elasticity and strength and that the skin cells are renewed. With time, the production of the collagen slows down and this, therefore, is why with time there are sagginess and wrinkles, the telltales of aging.

There are some things that you can do to slow down the collagen loss, and this is different from boosting it. The first one id to protect your skin against the harmful rays that depletes the collagen levels of the skin. If you are going to the sun at the peak times, you should use a moisturizer, long-sleeved shirts, and hats to ensure that you are protected and shop now. Sugar, smoking and other pollutants make the collagen less elastic and contribute to its breakdown and this is why they should be avoided.

The procedures like laser treatments and skin filler injections that people opt for looking to boots heir collagen levels are not just too costly but are also not a permanent solution, and may come with side effects. Going for a quality collagen supplements on the other hand is better since this is a something that gets to the skin’s dermal layers deeply and will strengthen the collagen levels from the inside out and shop now. There is as far as the lotions and the potions can get, and you need a healthy diet to make the real collagen levels difference.

Foods like cinnamon, oregano, blueberries, basil, thyme, green tea, licorice extract and mulberries that are rich in antioxidants are a good place to start. Sulfur aids in the forming of the collagen and foods rich in it like the beans, the garlic, and the cabbage, not to mention the ones rich in vitamin-C like spinach and broccoli, kiwi fruits and goji berries will also boost the collagen levels and shop now. Lastly, there is the facial massage that stimulated the production of the collagen and strengthens the muscle memory.