Sugar Craving; Causes and Preventions
Sugar craving is the ultimate edible temptation for many people. In most cases of large sugar consumption, health is generally affected. It is impossible for anyone to disagree on the fact that sugar isn’t good for us. Apart from sugars speeding up the aging process, it suppresses the immune system. To add on this, some types of cancers are caused by sugars. Regardless of the number of harmful effects we might be told, some of us cannot resist being sweet tooth. It is important to know that the inability to resists sugars has much more causes than our lack of willpower. As time goes by, the sugar consumption rates have been rapidly increasing. If you would like to know more on the causes of sugar cravings and how to resist it, then you are on the right site.
Depression cannot miss in the list of causes of this craving. Depression is linked to minimum levels of serotonin. Sweet snacks are always the go-to each time we have depression. This is more of a craving for serotonin boost than the misconception of being a sugar craving. Mostly, you will experience relief temporarily then, later on, feel even worse. When you are down in the dumps, you should opt for healthier snacks to boost your moods. To boost serotonin, eat bananas and walnuts, and exercise.
If you fail to get enough sleep, you are prone to have sugar cravings for the whole day. Sleep assists to control how our body metabolizes glucose. Baesd on research, poor sleep habits are rampant in cases of diabetes and obesity since they are linked to unhealthy food choices.
As a way of cutting calories, use of artificial sugars has become a common practice. But, sugar substitutes are more harmful than good to its users. Researchers have uncovered multiple risks such as saccharin, aspartame, and sucralose that are related to artificial sweeteners. It is advisable to tame sugar cravings with naturally-sweetened fruits or moderate pieces of dark chocolate.
Nutritional deficiency also a cause of sugar craving. Low energy, blood sugar, and dopamine levels are often linked to inadequate iron and magnesium. Chocolate cravings are usually caused by inadequate magnesium. Visit here for more cravings that you should take note of. It is vital to know that deficiencies of minerals mean that they lack in your diet. Another option of taming sugar cravings is by asking your doctor for mineral supplements.
Stress causes physical deterioration and also has a negative impact on moods and general behavior. To tame your cravings, it is advisable to create a plan to deal with stressful situations in a healthy way.
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